• Wellness Goals That Work

    Wellness goals should be incredibly personal and specific to you. That's usually what makes them more challenging than other goals but worth working towards.

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Why Agave Nectar Isn’t All That Good

By On December 4, 2016

    Agave nectar has been marketed as the healthier alternative to table sugars and other sugar substitutes. It’s in all the quirky “bohemian” tea and coffee shops and health foods stores;… Read More

What We've Been Up To

The Isle of Spice!

By On February 15, 2016

We recently took a trip to Grenada! For those of  you who don’t know, Grenada is a small island in the Caribbean known especially for it’s great beaches, nutmeg trees and various… Read More


Tips for Kicking Your Sugar Addiction Today

By On February 12, 2016

Years ago, 2009 to be exact I spent half a year in Rio de Janeiro, Brazil, in the beginning months I was getting to know the area and due to the “dangerous”… Read More

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Six Steps To Improve Your Digestion Today

By On February 8, 2016

Ever have those days when you feel bloated, gassy or nauseous after eating a meal?  What about heartburn, indigestion, constipation or diarrhea? Chances are you that you have experienced at least one… Read More


The Importance of Roughage

By On February 1, 2016

What is one thing found in pears but never in pork? In chick peas but never in chicken? In oat bran but never in oysters?   If you guessed fiber, correct!  … Read More

Wellness Over Weight Loss

8 Easy Ways to Boost Your Metabolism

By On January 29, 2016

Weight loss is a patience game, especially if you’re looking to lose a lot! But we get it, you want to make sure you’re covering all the bases in ensuring you’re as… Read More

Wellness Over Weight Loss

Recover from Injury without Weight Gain

By On January 22, 2016

Injuries could be a major setback to your weight loss or fitness goals. They could abruptly put the breaks on your routine and throw your plans off course.  Not to worry here are… Read More


Are All Sugars Created Equal?

By On January 18, 2016

  You may have heard people (usually the advocates of high fructose corn syrup) say sugar is sugar. The sugar from an apple is the same from granulated sugar or agave syrup.… Read More


5 Buzz Words That Don’t Always Mean Healthy

By On January 15, 2016

  In the food production and nutrition business there are buzz words that a lot of food companies use, but they don’t always equate to healthy foods. Don’t follow the hype, check… Read More


Why “Fat-Free” Isn’t Helping Your Diet!

By On January 8, 2016

It’s fair to say that a lot of people assume the point of view that, if they want to lose fat they should stop eating it giving their bodies an opportunity to… Read More